Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline the next step after my beginner calisthenics routine so you can move on from ...

When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...