If you’re trying to prevent pregnancy without turning to hormonal contraception, like the pill, or barrier methods, like condoms, you may be considering natural birth control. Fertility awareness, ...

The rhythm or calendar method is a natural approach to birth control. It requires a person to monitor their menstrual cycle and signals from the body to estimate when sex is least likely to result in ...

If used correctly and consistently, natural contraceptives can reduce the chances of pregnancy. This could be due to concerns about side effects from drugs or a desire to live a more organic lifestyle ...

Natural family planning, barriers, hormonal methods, copper IUDs, and permanent sterilization have varying degrees of effectiveness. Family planning involves tracking fertility cycles and sexual ...

In today’s fast-paced world, maintaining optimal health is more crucial than ever, especially when it comes to managing blood sugar levels. Millions of people struggle with blood sugar fluctuations ...