Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Experts explain what to know about the training method.

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.