Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

Your business will only grow as much as your mindset allows. This is what separates thriving business owners from ones who are constantly struggling. This may be a tough truth to acknowledge, but the ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. Your relationship with money determines how much of it you ...

When it comes to becoming a millionaire, your mindset is an important factor, maybe the key factor, in getting you there. Yes, earning a higher income can help you build your net worth — let’s not ...

When you look at people who are the best in the world at what they do, like Olympic sprinters, powerlifters, and elite endurance athletes, it's pretty obvious—they’re fitter, stronger, faster, and ...

Job crafting is a term coined in 2001 that explains how employees can make small tweaks in their day-to-day duties in order to maximize their happiness and achievement in the workplace. The ...

Assembled brain-shaped jigsaw puzzle with the words “Mental Health” spelled out in light wooden letters arranged on a textured wooden background./Credit: Depositphotos *Developing mental strength ...

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...