‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided path,’ explains Daniel Booth, performance coach at MyoLab. Although not a ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all the equipment, gadgets, and so-called “must-haves” out there. That’s where I ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.