Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Plus, common mistakes to avoid.

A simple yet powerful movement that boosts strength, balance, and supports pain-free motion, making it a go-to exercise for ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...