Common causes of lower back pain in females include muscle strain, premenstrual syndrome (PMS), endometriosis, and painful periods. Treatments include rest, medications, and surgery. Back pain affects ...

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Waking up with a stiff, aching lower back can turn every morning into a painful struggle. The hours spent lying in bed should provide healing and restoration, but the wrong mattress transforms sleep ...

Braces aren't just for straightening teeth. If you're recovering from an injury or spinal surgery, dealing with chronic back pain, or in need of extra support while lifting heavy objects at the gym or ...

Americans aren't getting enough sleep and it's not a secret – most know it. In a 2022 Casper-Gallup poll, only 3 in 10 American adults said they get "excellent" or "very good" sleep each night; and a ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...