When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even ...

Your gastrointestinal (G.I.) system, the key player in your overall digestive health, is one of the most important systems in your body. It consists of the mouth, esophagus, stomach, small intestine, ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

When it comes to how to improve your digestion, there are lots of things you can do to improve your gut health and keep your digestive tract running smoothly. Some are easy to implement, like ...

What you do at night can impact how smoothly your digestion works the next morning. Movement, hydration, fiber and relaxation all help keep your digestion on track. These expert-backed habits promote ...