A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.