Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Serve this delicious dish alongside baby carrots, wilted spinach, or creamy mash to soak up the buttery sauce.

South African seafood processor Oceanfresh has announced that its hake fillets will be sold in some Wal-Mart Stores outlets in the US from October. Oceanfresh, which is owned by South African ...

Sauce For the romesco, blend the roasted red peppers, tomatoes and almonds with the garlic, balsamic vinegar and smoked paprika in a food processor until combined. Add olive oil and season with salt ...

This weekend’s recipe of hake with Provençal sauce is simple and satisfying. The sauce originates from the region of Provence in the south of France. You’ll find many different variations of this ...

This chilli sauce is based on the Levantine condiment shatta. It makes more than you’ll need, so pop the rest in a clean jar to keep in the refrigerator and enjoy over the next few weeks. It makes a ...

Moist, succulent, flavorful, fresh, healthful, scrumptious and cheap. If these adjectives don’t appeal to you, stop reading. If they do, let’s talk fish. With Lent beginning today, plenty of Catholics ...

"Such a fantastic accompaniment to seafood, this lemongrass and coconut curry sauce sings with a piece of steamed hake." Alex Gazzangia at Singing Frog Gardens in Drimoleague West Cork is growing some ...

Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain. You could try it with cod or haddock instead of hake if you prefer. Various types of hake are caught in waters around ...