High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Here's a beginner bodyweight workout to try ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and structure that actually made me want to go.

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...