The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for pain ...

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation. It entails listening to a guided ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Feeling stressed? Many Aussies find that taking just a few minutes each day to meditate can make a big difference in how they handle life’s challenges. Learning how to meditate properly can help ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...