This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Opinions expressed by Entrepreneur contributors are their own. If you're struggling to focus, continually procrastinating and making excuses during the day, it could be because you haven't given your ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Ok, you’ve done your breathing exercises, you’ve practiced your mantra and you’ve written your script. How does you take all these new skills and translate them into one focused performance such as a ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

Cognitive therapy is an effective management strategy for urge incontinence. Cognitive therapy employs deep-breathing and guided-imagery exercises that train the brain to control the bladder without ...