No more wondering what to do in the gym.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The landscape of fitness continues to evolve, with research revealing increasingly effective approaches to exercise-based weight loss. This comprehensive guide explores the most impactful workouts for ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

They’re so easy to incorporate into your week.

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...