Virtual reality exergaming has exploded in popularity in recent years, with more people getting a workout by using PlayStation VR or Oculus headsets and playing games like Beat Saber and Supernatural.

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...