Introduction Motor control during human grip is complex, due to the seemingly high redundancy of muscles and numerous degrees of freedom. 2 Muscle synergies, are defined as a group of muscles that ...

If you’re an outdoor athlete, you’ve probably figured out that tennis elbow isn’t exclusive to tennis players. The pesky problem, known as lateral epicondylosis in the medical community, also torments ...

Sachin Tendulkar's much-publicised tennis-elbow injury has contributed to a downturn in the India's fortunes, and his continued absence will be a major blow in their bid to overturn Australia on home ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

If you want big arms with vascularity, you need arm workouts that target more than just your biceps. Your triceps, forearms, and shoulders are all players in the game of building massive upper body ...

I have talked with numerous middle-age and older adults who have experienced weakness in their wrists and hands. They report difficulty in gripping objects and performing a variety of previously easy ...