If you’re relatively new to hitting up the gym, the thought of spending an hour in the company of a personal trainer can be kind of daunting. Running on a treadmill and waving a kettlebell around in ...

Personal Training is one-on-one instruction that incorporates a fitness assessment, goal setting, fitness skill & technique and health education into challenging workouts designed for your individual ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...