From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...