Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

If you think getting fit requires a gym membership, think again! With these five explosive moves, you can improve your fitness and become faster, fitter, and stronger — no costly membership required.

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Half Kneeling Medicine Ball Windmill Slam A Skips Box Jumps ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and ...

As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to shed belly fat. Beyond aesthetic concerns, visceral fat holds profound health implications.

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...