A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Some fitness modalities are better than others at helping you live stronger for longer.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...