High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Some fitness modalities are better than others at helping you live stronger for longer.

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...