Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...