Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

An exercise program that challenges the mind while mimicking daily tasks may improve mental functioning in older adults with mild cognitive decline, according to a new study. The trial found ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...