Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...