In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Here are the exercises to add to your routine ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...