In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

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Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit. Boutique fitness is marked by its exclusivity: small spaces, group classes, ...