For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF), the global leader in science-backed, technology-tracked group fitness, has announced the return of its annual Transformation Challenge, ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

A Shrewsbury health club is encouraging local people to keep their fitness routines on track this January with a new ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...