In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there just to keep us fit and physically healthy - it's a powerful tool for ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...