Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ambiguity long enough for differentiation to emerge.

This theory suggests emotions involve physical arousal and cognitive appraisal Reviewed by Amy Morin, LCSW According to the Schachter-Singer theory of emotion, there are two key components of an ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with ...