Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

You can weave these quick fitness routines into any part of your day ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Squats are known for building strong legs, but that doesn’t mean they work for ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...