The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy to inform you, that has nothing to do with, um, expired cockroaches or beetles. In ...

If you don't know how to do Dead Bugs, you don’t know what you’re missing. The Dead Bug – so-called because it involves lying on your back with your arms and legs sticking up in the air like a fly ...