A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work, long commutes and hours spent on screens mean most people now need to make a ...