I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Nobody does Christmas like the Kardashians. The DB Method machine, which retails for $229, is designed to enhance squats and full-body workouts. It promises to “deliver fast, convenient, butt-blasting ...