The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

AI Predicts Seniors' Fall Risk Based On Core Strength, As Early As Middle Age

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...

If You Can Hold These 4 Positions After 60, Your Core Strength Is Top-Tier

Core strength exercises after 60, try 4 positions with exclusive certified trainer quotes to gauge your core.
Yahoo

Three underrated Pilates exercises that will build phenomenal core strength

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...
Fit&Well on MSN

Build mobility, stability and core strength with this 20-minute workout from Chris ...

Add this beginner-friendly routine to your January to-do list ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Improve your body composition with this 35-minute lower-body and core workout

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...