MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Fitness experts say this unusual walking method is helping athletes maintain strength after 40 ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.