If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

"Work smarter—not longer." ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

(Mass Appeal) - Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...