Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

The number of studies on happiness and well-being has grown significantly in recent years. As a result of these studies, we now know that engaging in practices like mindfulness and gratitude can be ...