While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Study on Queen's College Step Test shows 40% failure rate among young adults. Factors like fatigue, breathlessness, and sedentary lifestyle contribute. Test assesses cardiorespiratory fitness by ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...