Most people have experienced inflammation at some point — sore joints after a workout, puffiness after eating fried food, or that overall sluggish feeling after a weekend of indulgence. While ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

We often take a sip or two from a glass of water while eating. While we consider this to be harmless, you will be surprised ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

(By Dr. Puneeth B S) A large number of working adults today start their day by skipping breakfast. The reason is almost ...