Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Sydney Sweeney is undergoing a major transformation in order to play a legendary world champion boxer. Women’s boxing icon Christy Martin is set to be the subject of a major biopic, with A-Lister ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

On the 29th of December 2025, Joshua was a passenger in a Lexus SUV on Nigeria’s Lagos–Ibadan Expressway when it crashed into ...

Former heavyweight champion Tyson Fury has announced his plan to return to professional boxing in 2026 after ramping up his boxing training in recent weeks ...