If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

There's nothing wrong with taking a break from working out, but if you're ready to get back into a routine, it's best to start off slow to prevent overwhelming yourself and getting injured. The ...

I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Otherwise I have never been very athletic but I'm not a complete couch potato ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Kayla Itsines, founder of Sweat with Kayla and BBG, new mum to Arna and world-famous PT is famed for her gruelling 12-week high intensity interval training (HIIT) workout plan. Too gruelling? Perhaps, ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...