High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

As Molly Sims of Lipstick on the Rim puts it, “It all starts with the skin.” Skincare is such an important part of not only our health and beauty, but of our mind and soul! Practicing good skincare ...

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Skincare is important but so extremely confusing. The shelves in the skincare aisle are full of different brands and products that all have different purposes. If you have never paid much attention to ...