At Lights Out Boxing in Boynton Beach, it's more than just jabs and head movements that are taught as basic skills.

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To be the best boxer in the world, you need to have a combination of elite skills that few possess. Power to knock somebody out, technique and accuracy to land your punches exactly where you want at a ...

The jab is said to be the most effective punch and an underutilized weapon in boxing. This week, we look at the 13 best jabs among active boxers. Super middleweight Diego Pacheco has one of the best ...

How one coach is reviving Sibu’s lost boxing culture. THE moment the bell rings inside Joe’s Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of footwork and the ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.