We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

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Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

I consider myself well-versed in fitness lingo and have tried more workout classes than I can count — everything from standard bootcamp cardio classes and traditional Pilates to acrobatic aerial yoga ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...